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Have you signed up for your FREE subscription to SPIKES yet?
Funded by UKA and the IAAF, SPIKES is the edgy and innovative athletics magazine and website that celebrates today?s heroes. To get your copy, just go to www.spikesmag.com/general/subscribe.aspx and register to get your three copies a year delivered to your door, absolutely free.
SPIKES is also the website never sleeps, we update it all the time with news and features that tell stories behind the athletes and the events.
The Run, Jump and Throw website - www.rjt.leaguerepublic, is not governed by West Dunbartonshire Council and therefore cannot be held responsible for any content which may cause offence to anyone.
The Dumbarton Fun Run Mile
Dumbarton Golf Club are organising a Sainsbury?s Sport Relief Mile and they want you to take part! Do the Mile on an exciting route that allows you to run 1, 3 or 6 miles through a fabulous parkland golf course, then kick-back and enjoy all the entertainment on offer. Make sure you get your place in The Dumbarton Mile now!
Run Jump & Throw
Run, Jump & Throw 2012 Programmes for , Alexandria CE Centre, and Meadow Centre Dumbarton
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BBC Sport | Sport Homepage | UK Edition
I'm closing gap on top three - Murray
Andy Murray believes he is closer than ever to matching the world's best three players, despite losing an epic five-set Australian Open semi-final to Novak Djokovic.
AC Milan pull out of Tevez chase
AC Milan drop out of the running to sign Argentina striker Carlos Tevez from Manchester City.
Fortunate Spurs beat Watford in Cup
Watford dominate but Rafael van der Vaart's long-range strike ensures a happy end to the week for Tottenham boss Harry Redknapp.
Everton come from behind to beat Fulham
Marouane Fellaini scores a second-half header as Everton come from behind to beat Fulham and earn their spot in the fifth round.
QPR v Chelsea (1200 GMT)
Preview followed by live coverage of Saturday's game between QPR and Chelsea in the FA Cup.




